AIP for Neurodivergent Individuals: A Sensory-Friendly Beginner’s Guide

A calming, step-by-step Autoimmune Protocol (AIP) guide designed specifically for autistic and ADHD individuals who struggle with sensory overwhelm, food aversions, and decision fatigue.

If traditional AIP guides feel too strict, too complicated, or too overwhelming — this PDF is made for you.
Created with neurodivergent brains in mind, this gentle, visual, simplified guide breaks down the Autoimmune Protocol Diet into easy, digestible steps you can follow at your own pace.

You’ll learn how to lower inflammation, reduce autoimmune flare-ups, and support your gut health without burnout.

Inside You’ll Get:
✨ AIP explained in plain, neurodivergent-friendly language
✨ Sensory-friendly food lists & meal ideas
✨ Budget AIP plans (under $100/week)
✨ AIP levels (Gentle → Full AIP)
✨ ADHD-friendly meal templates
✨ AI meal planning prompts
✨ Executive function support strategies
✨ Symptom trackers built for overwhelmed brains
✨ Affirmations for healing + chronic illness

Perfect for:
• ADHD
• Autism
• Hashimoto’s
• Chronic fatigue
• Spoonies
• Anyone who wants to try AIP without the stress

Instant download (one document)