Neurodivergent AI Welcome Guide

A gentle, neurodivergent-friendly guide to using AI to create digital products, earn income, and streamline everyday life—without burning out.

AI isn’t just for “tech people.”
If you’re ADHD, autistic, or otherwise neurospicy and curious about AI—but overwhelmed by where to start—this guide is for you. 💛

The Neurodivergent AI Playbook is a ~30-page, low-pressure PDF that shows you how to use AI to create, earn, and make daily life easier, in a way that actually respects your brain and your energy.

No jargon. No shame. No “you’re behind.”
Just clear examples, tiny steps, and lots of permission to do things your way.

🧠 AI in Human Language

• What AI is (without the tech speak)
• The 3 main types of AI you’ll actually use: chatbots, image tools, and automations
• Why AI can be extra helpful for neurodivergent brains

🛠 Tool Overviews (Free & Paid Options)

• Chat & writing assistants
• Art & image generators for stickers, coloring pages, covers & more
• Video & audio helpers for content and repurposing
• Coding & app-building copilots (no degree required)
• Automation tools to handle repetitive tasks
• Note-taking and “second brain” tools with AI built in
  (Includes honest notes on cost + “brain load” so you don’t overload yourself.)

💸 Money Pathways with AI

• Path 1: Digital products (Gumroad, Etsy, etc.)
• Path 2: Services powered by AI (content, social media, VA work, repurposing)
• Path 3: Tiny apps, bots & micro-tools
• Path 4: Using AI at your day job to work smarter, not harder
• Simple roadmaps and checklists so you can start tiny and build from there

🧠 Executive Function Support

• Using AI to break big tasks into small, realistic steps
• Weekly planning with AI when your energy is all over the place
• Scripts for emails, messages, and tricky conversations
• A daily check-in structure you can reuse again and again

🛡 Safety, Ethics & Burnout Prevention

• What not to share with AI
• How to use AI ethically in your products & services
• Boundaries, timeboxing, and how to avoid “AI rabbit hole” burnout

⚡ Bonus: 10-Minute AI Tasks Page
For the days when your spoons are low.
Quick actions you can do with AI in 10 minutes or less to move your projects forward.

🧾 Prompt Libraries (Copy-Paste-Ready)

• Prompts for learning + explaining things simply
• Prompts for digital products & services
• Prompts for apps, automations, & tiny tools
• Prompts for executive function, planning, and self-compassion